131 mg of 8 different electrolytes to replace those lost in sweat during exercise
2.5 mg of BioPerine®, which is a patented black pepper extract shown to enhance bioavailability of nutrients by 30% or more
As a food supplement, take 1 serving with 250-500 ml (~8-16 fl oz) of cold water; consume before or during exercise on training days, or throughout the day on non-training days.
